“Nia includes a broad repertoire of energizing moves to improve flexibility, agility, strength and stability.”
Shape, April 2005
“Nia shows us that conscious cardiovascular activity is possible after all.”
Yogi Times, October 2005
“Diversity is the best thing about Nia because it keeps people interested, it utilizes the whole body, and it uses muscles the way they’re supposed to be used, in combination.”
Dr. James Garrick, director of the Center for Sports Medicine at St. Francis Memorial Hospital, San Francisco.
“Nia twists, turns, and packs yoga with a punch.”
Utne Reader, May/June 2006
“Nia [is] a workout for emotions, as well as body.”
The Denver Post, 4/24/01
Julie Hart
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